Weigh In record (no journal entry) for 20 February 2015
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252.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2141 kcal
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Fat: 69.55g | Prot: 93.87g | Carb: 290.02g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Refried Beans (Canned), Tortilla Corn Chips, Flour Tortillas, Fajita with Chicken and Vegetables. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Green String Beans, Sweet Potato, Pork Chops (Top Loin, Boneless). more...
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losing 6.5 lb a week
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