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Was this low sept 2022. When I go lower I will not have been that low since Jan of 2020.
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221.8 lb
Lost so far: 11.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1382 kcal
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Fat: 35.03g | Prot: 33.67g | Carb: 241.13g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Dinner: Pure Heart Seedless Watermelon, Honey , Wonder Buttermilk Calcium Fortified Enriched Bread. Snacks/Other: Blackberry Patch Raspberry Syrup, Heavy Cream, Dole Pineapple Slices in Heavy Syrup, Coca-Cola Vanilla Coke (20 oz), Bundaberg Ginger Beer. more...
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losing 1.4 lb a week
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