Weigh In record (no journal entry) for 17 June 2023
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164.0 lb
Lost so far: 1.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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413 kcal
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Fat: 41.82g | Prot: 5.66g | Carb: 5.61g.
Breakfast: Beef Broth, Bouillon or Consomme, Heavy Cream, Butter (Salted). Lunch: Heavy Cream, Trader Joe's Organic Fair Trade Cacao Powder. more...
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gaining 2.8 lb a week
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pangxiao's weight history
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