Weigh In record (no journal entry) for 17 June 2023
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1605 kcal
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Fat: 51.47g | Prot: 134.63g | Carb: 205.20g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Stevia , Unsweetened Cashew Milk, Coffee, Jones Canadian Bacon, Sliced Sharp Cheddar Cheese, Original Cooking Spray, Light English Muffin, Egg. Lunch: Lily's Chocolate Salted Caramel Baking Chips, Fage Total 0% Greek Yogurt (Container), Great Value Stevia, Great Value Sliced Sharp Cheddar Cheese, La Banderita Carb Counter Large Wrap, Great Value Boneless Skinless Chicken Breast. Dinner: Grape Tomatoes, John Soules Foods Angus Beef Fajitas, G Hughes Sugar Free BBQ Sauce, Great Value Riced Cauliflower. Snacks/Other: Kernel Season's Popcorn Seasoning - Popcorn Salt, Orville Redenbacher's Original Popcorn Kernels, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. more...
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losing 3.5 lb a week
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