Weigh In record (no journal entry) for 17 June 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1742 kcal
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Fat: 43.52g | Prot: 129.79g | Carb: 207.77g.
Breakfast: Sugar, Bananas, Woolworths Low Fat Milk, Woolworths Fresh Full Cream Milk, Woolworths Low Fat Milk, Bokomo Fibre Plus Cereal, WPC80 (COCOAFAIR). Lunch: Broccoli, Chicken Breast, Teriyaki Sauce (Lee Kum Kee), Bananas, WPC80 (COCOAFAIR). Dinner: Potato, Beef Goulash, Jasmine Rice (Cooked). Snacks/Other: Naartjie, Clover Sliced Cheddar Cheese, SPAR Rice Cakes. more...
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2378 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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