joycekay's Journal, 17 June 2023

195.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed poorly.

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351 kcal

Fat: 15.61g | Prot: 6.19g | Carb: 45.01g.   Dinner: Brownie, Kraft French Onion Dip, Nabisco Premium Saltine Crackers Original, Cucumber (Peeled). more...

2629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...