Weigh In record (no journal entry) for 17 June 2023
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239.8 lb
Lost so far: 71.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2538 kcal
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Fat: 104.36g | Prot: 76.09g | Carb: 351.26g.
Breakfast: Schmidt 647 White Bread, Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Egg. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Tomato soup, Schmidt 647 White Bread, Lucerne Colby Jack Slices, Nabisco Premium Saltine Crackers Original Minis. Dinner: General Tso (General Gau) Chicken, Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Coca-Cola Coca-Cola Classic (7.5 oz), Mug Cake, Land O'Lakes Whipped Heavy Cream, Sugar. more...
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losing 1.0 lb a week
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