Weigh In record (no journal entry) for 17 June 2023
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156.8 lb
Lost so far: 21.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1328 kcal
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Fat: 38.28g | Prot: 111.27g | Carb: 142.73g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, PICS Fat Free Milk, Pics Orange Juice, Calcium + Vitamin D, No Pulp, Thomas' Plain Bagel, Jif Creamy Peanut Butter. Lunch: Natura Potassium Calcium Supplement, Lay's Classic Potato Chips (28.3g), Happy Farms Singles 2% Milk, American Cheese, Burman's Real Mayonnaise, Hellmann's Light Mayonnaise, PICS Albacore Tuna Solid White in Water, Price Chopper White Bread. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Elevation Vanilla Whey Protein Powder , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dole Diced Peaches No Sugar Added, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.2 lb a week
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Mattydale's weight history
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