Weigh In record (no journal entry) for 17 June 2023
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203.6 lb
Lost so far: 4.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1151 kcal
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Fat: 86.67g | Prot: 58.85g | Carb: 30.35g.
Breakfast: Mezzetta Garlic Stuffed Olives, Great Value Extra Large Eggs, Feta Cheese , Butter , 2% Fat Milk, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 2.8 lb a week
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Agnes Z's weight history
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