mohamedsabryhegazy's Journal, 17 June 2023

244.9 lb Lost so far: 37.3 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 97.44g | Prot: 128.81g | Carb: 194.59g.   Breakfast: Pita Bread, Feta Cheese. Lunch: Lasagna with Meat. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Roll. more...

2706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...