Weigh In record (no journal entry) for 20 February 2015
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234.1 lb
Lost so far: 21.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1829 kcal
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Fat: 67.74g | Prot: 202.32g | Carb: 95.51g.
Breakfast: Kawa z Mlekiem i Cukrem, Biedronka Ale Jaja L. Lunch: Mlekpol Mleko 3,2%, OstroVit WPC 80. Dinner: Hortex Warzywa na Patelnię, Mięso z Piersi Kurczaka, Puree Ziemniaczane. Snacks/Other: Pilos Twaróg Półtłusty, Tuńczyk w Oleju (z Puszki), Kawa z Mlekiem i Cukrem. more...
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losing 10.0 lb a week
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