Weigh In record (no journal entry) for 20 February 2015
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1743 kcal
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Fat: 49.54g | Prot: 70.63g | Carb: 267.21g.
Breakfast: Reese's Puffs Treats, Special K Original Cereal, Fat Free Skim Milk. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Dinner: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Girl Scout Cookies Samoas, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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