Weigh In record (no journal entry) for 22 July 2011
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133.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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830 kcal
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Fat: 30.91g | Prot: 41.21g | Carb: 95.54g.
Breakfast: Mcdonald's hamburger, French Fries (Small). Lunch: Shredded cheese, Salsa, Onion, Tomato, Chicken breast, Tortilla . Dinner: Bacon, Liquid eggs, Canola oil, Potato. more...
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losing 7.0 lb a week
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