Weigh In record (no journal entry) for 17 June 2023
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1388 kcal
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Fat: 83.33g | Prot: 70.74g | Carb: 95.70g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Great Value Hard Boiled Eggs, Grilled Chicken, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Act II 94% Fat Free Butter Popcorn. more...
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gaining 1.0 lb a week
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pdt1982's weight history
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