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hrzw
Journal
20 Feb 15
hrzw's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
190.9 lb
Lost so far:
29.5 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
976 kcal
Fat: 23.79g | Prot: 39.49g | Carb: 151.69g.
Breakfast:
Fuji Appels.
Lunch:
Krentenbol, Optimel Limoen Drink, Bruin Bolletje, Bolletje Wit.
Dinner:
Gekookt Ei, Campina Rijstepap, Currycreme Soep.
more...
2432 kcal
Activities & Exercise:
Driving - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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