Weigh In record (no journal entry) for 20 February 2015
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1040 kcal
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Fat: 31.93g | Prot: 70.64g | Carb: 121.88g.
Breakfast: Chole, Plain Paratha, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: Baby Carrots, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Ruchi's Soyabean Chunks, Wegmans Indian Curry Chicken. Snacks/Other: Boiled Egg. more...
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1852 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 30 minutes, Cross Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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