Weigh In record (no journal entry) for 16 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1478 kcal
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Fat: 38.63g | Prot: 56.12g | Carb: 132.85g.
Breakfast: Homemade Raw Milk, Coffee (Brewed From Grounds). Lunch: Plain Cheeseburger on Bun, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Healthy Choice Power Bowls Shiitake Chicken. Snacks/Other: Pepperidge Farm Goldfish, Cathy Cathys Crispy Popcorn. more...
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2730 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 48 minutes, Yard Work (gardening) - 10 minutes, Housework - 10 minutes. more...
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steady weight
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ceciofal's weight history
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