Weigh In record (no journal entry) for 17 June 2023
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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711 kcal
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Fat: 23.57g | Prot: 45.25g | Carb: 78.99g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Aldi Butterkäse, K-Classic Hähnchenbrust, Bauernbrot. Dinner: Garnele, Gebratene Nudeln. more...
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losing 3.1 lb a week
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Frau268's weight history
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