denisegroulx's Journal, 16 June 2023

I've just been careful yesteday.

141.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 21.22g | Prot: 36.46g | Carb: 220.96g.   Breakfast: Quebon Lait 2%, Post Sugar Crisp, Blueberries, Coffee with Cream and Sugar. Lunch: Sushi with Vegetables and Seafood, Italian Salad Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Beer. more...

1916 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...