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Another 1/2 lb, cool! And I'm closing in on 150, hoping to have a great weekend. Hope everyone else has a great weekend, happy Father's Day & all that. Our daughters are coming over to cook their Dad breakfast, French Toast I believe. I need to get some strawberries for that, don't I?
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1235 kcal
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Fat: 48.99g | Prot: 60.78g | Carb: 144.97g.
Breakfast: Quaker Puffed Granola Blueberry Vanilla. Lunch: Dove Silky Smooth Dark Chocolate Bar, Apricots, Kraft Lite Mayo, Sara Lee Whole Grain White Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Cheddar's Broccoli Cheese Casserole, Food Lion Homestyle Cole Slaw, Salmon. more...
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losing 3.5 lb a week
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