Weigh In record (no journal entry) for 16 June 2023
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222.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1563 kcal
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Fat: 53.39g | Prot: 68.10g | Carb: 211.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Heinz Tomato Ketchup, Red Lobster Pepsi, Del Taco Soft Taco, Del Taco Fries (Small). Dinner: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies, Honey . Snacks/Other: Bananas , Jolly Rancher Hard Candy, Granny B's Frosted Sugar Cookie. more...
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losing 4.2 lb a week
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