Weigh In record (no journal entry) for 16 June 2023
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195.1 lb
Lost so far: 9.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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756 kcal
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Fat: 46.30g | Prot: 45.77g | Carb: 47.43g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Land O'Lakes Mini Moos Half & Half Creamers, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Mango, Hellmann's Real Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Great Value Mozzarella String Cheese, Blue Diamond Smokehouse Almonds, Strollo's beef jerky. more...
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gaining 0.1 lb a week
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