Weigh In record (no journal entry) for 16 June 2023
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186.7 lb
Lost so far: 33.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1752 kcal
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Fat: 101.79g | Prot: 149.52g | Carb: 53.10g.
Breakfast: Stop & Shop Large Brown Eggs, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Trader Joe's Boneless Beef Rib Eye Steak, Extra Virgin Olive Oil. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Beef Brisket, Trader Joe's Boneless Beef Rib Eye Steak. more...
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losing 7.7 lb a week
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