drshellking's Journal, 16 June 2023

118.8 lb Lost so far: 61.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 104.55g | Prot: 28.52g | Carb: 261.34g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ruffles Original Potato Chips (75g). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...