p$m's Journal, 16 June 2023

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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581 kcal

Fat: 22.08g | Prot: 43.69g | Carb: 42.74g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Mexican Style Blend Cheese, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1575 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...