Weigh In record (no journal entry) for 16 June 2023
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2179 kcal
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Fat: 70.59g | Prot: 110.02g | Carb: 167.89g.
Breakfast: Kujawski Olej, Chleb Razowy, Jajko. Lunch: Sol&Mar Aioli, Dawtona Pomidory Żółte, Ryż Biały (Długoziarnisty, Gotowany), Lidl Łosoś Atlantycki Filet ze Skórą . Dinner: Pilos High Protein Napój Mleczny Czekoladowy. Snacks/Other: Morliny Boczek Wędzony, Tastino Rurki z Kremem Czekoladowym, Budweiser Piwo. more...
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gaining 0.6 lb a week
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tomasz fernandez III's weight history
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