Weigh In record (no journal entry) for 22 July 2011
|
234.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2891 kcal
|
Fat: 116.20g | Prot: 168.32g | Carb: 299.42g.
Breakfast: Pepperjack Cheese, Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat. Lunch: Milk (Nonfat), PC Soft Unripened Herbed Goat's Milk Cheese, Deli Turkey or Chicken Breast Meat, Olive Bread. Dinner: mixed fruit, sourdough, pasta, fillet beef, spagghetti sauce. Snacks/Other: Tap Water, Chewing Gum. more...
|
|
2675 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarjorieP's weight history
|