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OMAD Poisson
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163.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2023:
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2595 kcal
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Fat: 198.15g | Prot: 161.16g | Carb: 47.55g.
Breakfast: Boar's Head Italian Dry Sausage, Wal-Mart Ribeye Steak. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Cal Eggs Extra Large Grade AA Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Goose Egg, Lard, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Anthony's Organic Pumpkin Seeds, Carlyle Organic Inulin Powder, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 5.6 lb a week
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