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I'm learning how to manage my maintenance weight while trying to increase muscle and add more protein. I'm trying to swap fat for muscle. I was losing too much, now I'm gaining too much. It is a learning experience. I wish I had learned these lessons when I was younger, it might have been easier.
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136.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2151 kcal
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Fat: 102.63g | Prot: 117.62g | Carb: 206.70g.
Breakfast: Wal-Mart Gala Apple, Bacon, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg . Lunch: Klement's Beef Snack Stick, Hy-Vee Berry Trail Mix, Fage Total 0% Greek Yogurt, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onion Rings (Breaded and Fried) , Mixed Salad Greens, Pepperidge Farm Light Style Soft Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kraft Wheat Thins Reduced Fat, Great Value Chocolate Ice Cream. more...
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gaining 4.2 lb a week
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