Weigh In record (no journal entry) for 16 June 2023
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1564 kcal
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Fat: 41.08g | Prot: 91.10g | Carb: 224.63g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Snacks/Other: Banana, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Grapefruit. more...
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losing 1.4 lb a week
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