ab123@'s Journal, 16 June 2023

165.6 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 50.65g | Prot: 151.38g | Carb: 181.24g.   Breakfast: Ouma Buttermilk Rusk, Sushi Rice, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Clover Sliced Cheddar Cheese, SPAR Rice Cakes, Dried Prune, Bananas, Woolworths Liquid Egg Whites, Bokomo Fibre Plus Cereal, Woolworths Low Fat Milk, Teriyaki Sauce (Lee Kum Kee). Lunch: WPC80 (COCOAFAIR). Dinner: Wagyu Beef, Ciabatta, Jasmine Rice (Cooked), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Chicken Breast. Snacks/Other: SPAR Rice Cakes, Woolworths Low Fat Milk, WPC80 (COCOAFAIR), Woolworths Banana, SPAR Rice Cakes, Wagyu Beef. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, running(7.5 km/h) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...