ctannerd's Journal, 19 February 2015

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 91.90g | Prot: 91.85g | Carb: 154.68g.   Breakfast: Hiland Lite Nonfat Vanilla Yogurt, Myoplex Carb Control Protein Shake, Banana, Coffee, Milk (Nonfat), Strawberries, Zucchini. Lunch: Italian Salad Dressing, Avocados, Cos or Romaine Lettuce, Tomatoes, Boiled Egg, Mushrooms, Cracker Barrel Natural Havarti Cheese Slices. Dinner: Cheddar Cheese, Golden Vegetable Pancakes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli, Strawberries. Snacks/Other: Dove Dark Chocolate Miniatures, Nabisco Triscuit Reduced Fat Crackers, Cheddar Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...

2184 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, cpt - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...