jonboyd13's Journal, 22 July 2011

jonboyd13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2011

211.5 lb Lost so far: 35.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2399 kcal

Fat: 145.91g | Prot: 106.84g | Carb: 164.20g. Breakfast: Zucchini, Sausage & Cheddar Omelet. Lunch: Mayonnaise, Honey BBQ Flavor Twists, Salami, Whole Wheat Bread. Dinner: Chicken Rings (3), Sliders. Snacks/Other: Chocolate Sandwich Cookies. more...

4452 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jonboyd13's weight history

view complete history

jonboyd13's Journal, 22 July 2011

Submit a Comment

Other Related Links

Members

jonboyd13's weight history