jonboyd13's Journal, 16 July 2011

212.5 lb Lost so far: 34.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 50.84g | Prot: 91.12g | Carb: 354.39g.   Breakfast: 2% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Brownie with Icing, Pork and Beans, Shredded Chicken Sandwich, Asian Salad. Snacks/Other: Special K MultiGrain Oats & Honey, 2% Fat Milk. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...