Weigh In record (no journal entry) for 16 June 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1758 kcal
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Fat: 87.59g | Prot: 51.27g | Carb: 174.18g.
Breakfast: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. Lunch: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. Dinner: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. Snacks/Other: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...
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losing 0.4 lb a week
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