|
🤠
|
151.0 lb
Lost so far: 117.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1666 kcal
|
Fat: 67.03g | Prot: 163.09g | Carb: 92.64g.
Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Olivolja Extra Virgin, Santa Maria Ramen Noodles, Livsmedelsverket Gul Lök, ICA Laxfilé, Egg. Snacks/Other: ICA Leverpastej Mellan, Wasa Delikatess Knäckebröd, Ritter Sport Choklad, Jotunheim Nutrition Whey Hazelnut Chocolate, Protein.Se Collagen, Barebells Protein Bar Cookies & Cream. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|