|
I think I am off to a good start. Feel really motivated. Got out the exercise bike and weights. I am excited for a new start. and I know my knees and hips will be glad if I get some of this weight off.
|
251.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 February 2015:
|
1021 kcal
|
Fat: 49.59g | Prot: 119.72g | Carb: 18.81g.
Breakfast: Celery, Coffee (Brewed From Grounds), Fried Egg, Jell-O Sugar Free Strawberry Gelatin, Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Part Skim Mozzarella Cheese, Broccoli (Chopped, Frozen), Venison/Deer Steak. Snacks/Other: Part Skim Mozzarella Cheese, Hunt's Sugar Free Orange Jello Snack Pack. more...
|
|
3570 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Yard Work (gardening) - 35 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|