| November 2022 |
| Thu 3rd: |
498 *
|
42%
|
fat: 31.52g |
| |
protein: 43.48g |
| |
carbs: 24.86g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
1241 *
|
103%
|
fat: 75.19g |
| |
protein: 114.45g |
| |
carbs: 20.74g |
|
-
|
-
|
| Thu 9th: |
1163 *
|
97%
|
fat: 73.26g |
| |
protein: 102.62g |
| |
carbs: 17.64g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
373 *
|
31%
|
fat: 18.90g |
| |
protein: 43.53g |
| |
carbs: 6.68g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
504 *
|
42%
|
fat: 22.73g |
| |
protein: 28.44g |
| |
carbs: 46.07g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
907 *
|
76%
|
fat: 51.36g |
| |
protein: 78.56g |
| |
carbs: 26.04g |
|
-
|
-
|
| Sun 1st: |
494 *
|
41%
|
fat: 25.48g |
| |
protein: 27.08g |
| |
carbs: 41.23g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
852 *
|
71%
|
fat: 45.65g |
| |
protein: 60.16g |
| |
carbs: 59.84g |
|
-
|
-
|
| Fri 30th: |
657 *
|
55%
|
fat: 29.50g |
| |
protein: 78.97g |
| |
carbs: 13.38g |
|
-
|
-
|
| Thu 29th: |
995 *
|
83%
|
fat: 58.76g |
| |
protein: 86.87g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 28th: |
759 *
|
63%
|
fat: 41.31g |
| |
protein: 60.59g |
| |
carbs: 37.78g |
|
-
|
-
|
| Tue 27th: |
1015 *
|
85%
|
fat: 57.17g |
| |
protein: 72.05g |
| |
carbs: 62.57g |
|
-
|
-
|
| Mon 26th: |
660 *
|
55%
|
fat: 38.47g |
| |
protein: 42.99g |
| |
carbs: 45.48g |
|
-
|
-
|
| February 2020 |
| Fri 7th: |
1097 *
|
91%
|
fat: 66.09g |
| |
protein: 81.01g |
| |
carbs: 41.35g |
|
-
|
-
|
| Thu 6th: |
967 *
|
81%
|
fat: 73.98g |
| |
protein: 53.39g |
| |
carbs: 21.19g |
|
-
|
-
|
| Wed 5th: |
577 *
|
48%
|
fat: 26.71g |
| |
protein: 68.15g |
| |
carbs: 16.65g |
|
-
|
-
|
| Mon 3rd: |
832 *
|
69%
|
fat: 58.65g |
| |
protein: 52.62g |
| |
carbs: 20.99g |
|
-
|
-
|
| Sun 2nd: |
752 *
|
63%
|
fat: 57.91g |
| |
protein: 44.49g |
| |
carbs: 7.51g |
|
-
|
-
|
| Sat 1st: |
1382 *
|
115%
|
fat: 113.00g |
| |
protein: 66.24g |
| |
carbs: 26.07g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
963 *
|
80%
|
fat: 73.35g |
| |
protein: 51.19g |
| |
carbs: 22.25g |
|
-
|
-
|
