Weigh In record (no journal entry) for 16 June 2023
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1944 kcal
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Fat: 71.52g | Prot: 67.95g | Carb: 276.66g.
Breakfast: Peach, Sargam Tomato Chutney , Plums, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Sargam Tomato Chutney , Mango, Ghee, Roti, Onions, Papayas, Egg (Whole). Dinner: Watermelon, Arhar Dal, Sargam Tomato Chutney , Ghee. Snacks/Other: Cadbury 5 Star, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Ice Cream, Muscle Blaze Pre Workout , Amul Toned Milk. more...
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gaining 3.1 lb a week
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