Engracia's Journal, 22 July 2011

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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630 kcal

Fat: 23.52g | Prot: 26.33g | Carb: 79.64g.   Breakfast: Peanut Butter organic, Rye Toast. Lunch: Atkins Advantage Chocolate Chip Granola. Snacks/Other: Silk Almond Milk, Oolong Tea, Compliments, Carrots, Tangerine. more...

2062 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...