Pam Epple's Journal, 19 February 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

524 kcal

Fat: 12.94g | Prot: 13.89g | Carb: 96.03g.   Breakfast: Fruit Salad. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Sunshine Cheez-It Original Snack Crackers, Baby Carrots, Orange. more...

2673 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...