Enthalpyfunction412's Journal, 17 February 2015

171.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 81.00g | Prot: 60.00g | Carb: 320.50g.   Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Miller's Ale House Chicken Philly. Dinner: Sweet Tea 100 Calories (1 Solo cup), Olive Garden Chicken Alfredo (Lunch). Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2260 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...