Weigh In record (no journal entry) for 15 June 2023
|
202.5 lb
Lost so far: 49.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
3554 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Driving - 1 hour, water aerobics - 1 hour and 15 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 6 hours and 31 minutes, Sleeping - 4 hours and 59 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|