Jon Grant's Journal, 19 February 2015

206.0 lb Lost so far: 3.7 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 33.80g | Prot: 37.75g | Carb: 141.35g.   Breakfast: Fried Egg, Enterprise Back Bacon, Five Roses Tea. Lunch: California Rolls, Cucumber Maki, Salmon Sushi, Milk Shake. Dinner: Chardonnay Wine. Snacks/Other: Chewing Gum (Sugarless). more...

2620 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...