Weigh In record (no journal entry) for 14 June 2023
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182.6 lb
Lost so far: 23.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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956 kcal
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Fat: 32.56g | Prot: 46.93g | Carb: 132.83g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Sweet Onions , Flour Tortilla. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 9.1 lb a week
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