Weigh In record (no journal entry) for 15 June 2023
|
243.4 lb
Lost so far: 45.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1073 kcal
|
Fat: 83.72g | Prot: 68.64g | Carb: 5.59g.
Lunch: Nestlé Creme de Leite, Linea Gelatina Morango Zero Depois de Pronta, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã , Ovo Cozido, Chuchu Cozido, Couve Manteiga Crua, Joelho de Porco. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciochapa's weight history
|