Weigh In record (no journal entry) for 15 June 2023
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222.6 lb
Lost so far: 10.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1632 kcal
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Fat: 69.66g | Prot: 63.16g | Carb: 243.93g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Meat Loaf. Snacks/Other: Jolly Rancher Hard Candy, Bundaberg Ginger Beer, Kroger Sugar Cookie. more...
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losing 0.7 lb a week
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