mingram's Journal, 15 June 2023

241.1 lb Lost so far: 24.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 43.17g | Prot: 50.29g | Carb: 174.48g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Swiss Cheese, Margarine, Deli Sliced Beef Luncheon Meat, White Bread. Dinner: Corn On The Cob with Butter , Fried Rice. Snacks/Other: Air Popped Popcorn. more...

2986 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...