Weigh In record (no journal entry) for 15 June 2023
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1610 kcal
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Fat: 50.22g | Prot: 143.78g | Carb: 161.33g.
Breakfast: Silk Unsweetened Cashew Milk, Purely Inspired Organic Protein French Vanilla, Great Value Organic Dark Sweet Cherries, Jones Canadian Bacon, Sliced Sharp Cheddar Cheese, Original Cooking Spray, Light English Muffin, Egg. Lunch: Great Value Stevia , Blueberries , Fage Total 0% Greek Yogurt (Container). Dinner: Pure Protein Birthday Cake High Protein Bar, Great Value Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Veggiecraft Cauliflower Pasta. Snacks/Other: Hard-Boiled Egg , Green Giant Steamers Tuscan Seasoned Broccoli. more...
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1789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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