Weigh In record (no journal entry) for 19 February 2015
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164.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1630 kcal
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Fat: 70.05g | Prot: 82.75g | Carb: 173.05g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Taco Bell Chipotle Ranch Chicken Loaded Griller. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value White Corn & Black Bean Salsa, Nestle Chocolate Chip Cookie, Fritos Scoops! Corn Chips (Family Size). more...
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gaining 5.6 lb a week
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